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Kids
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Simple answers to protect your child from obesity

Why read - apart from exercise more or eat less - this article also gives you other tips which can be very easily become one of the "good habits" for healthy living - not only for children but even for adults.


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Kids
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How much sugar in my child's diet?

Fast read and informative - especially on how much sugar is good for your child as well as - where are the worst sugars are in almost zero nutrition foods....


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Kids
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Understand the difference between a portion and a serving

Quick guide: helps understand difference between portions and servings as well as guides on how much you should be eating as per your age… definitely worth your time


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Seniors
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Foods that help boost your memory

Fast read - not many of us really like to know what are the scientific facts regarding healthy foods - so a quick glance might deliver the foods that help boost memory


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Seniors
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Why is keeping a healthy weight critical?

Quick guide - this may seem like too much of text read but its vital to get certain basics right especially when weight gain at times happens without any change in diet...


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Kids
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Figure out if your kid is hungry or just vanilla bored?

Article tackles hunger triggers + what are healthy alternatives + what are the activities you could consider… (Site managed by American Academy of Pediatrics)


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Kids
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Keep Healthy Snacks for Kids handy!

Article simplifies day to day worries and explains how you could teach your child to opt for rainbow of colors as well as more fruits and vegetables + there are snack suggestions.


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Kids
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How to Get Your Child to Eat More Fruits & Veggies?

Fast read not only on how to get you kids to eat more fruits and vegetables - helps understand nutrients in some fruit / vegetables


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