Is Coffee Healthy?
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Coffee perks up your brain

Coffee boosts metabolism and energy levels, making you feel more alert by interfering with the action of drowse-inducing adenosine in the brain plus activates the brain’s pleasure centers.

Coffee helps fight stress as it perks you up and stimulates your mind for a short time.

Coffee contains neuro stimulators like caffeine that stimulates a tired person but too much coffee also aggravates anxiety and worsens sleeplessness.


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How alcohol Impacts your nutrition?

Alcohol causes Vitamin Deficiency

B vitamins are depleted by alcohol use and they are essential for many body functions and processes and low levels or deficiency of B vitamins can affect physical, emotional and mental health.

Vitamin B1, B2, B3 deficiency can trigger irritability, anxiety, depression and fatigue.

Vitamins B6 and B12 are vital for red blood cells or erythrocyte, production and nerve health.

Updated on 23 Jan 2019
Content: Gud2eat.com


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Chocolate Cravings

Craving for chocolate and Serotonin levels

It is a fact that eating chocolate makes you feel good as it helps increase levels of serotonin in your brain.  Serotonin is the neurotransmitter that is responsible for feelings of well-being and enhanced mood.

Updated on 23 Jan 2019
Content: Gud2eat.com


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Yogurt Facts and Nutrition

Nutrient rich Yogurt is easier to digest than milk

Yogurt is a fermented dairy product and the culturing process makes yogurt more digestible than milk. Yogurt has less lactose than milk.

The culturing process breaks down the milk sugar lactose into glucose and galactose, two sugars that are easily absorbed by lactose-intolerant individuals. Plus bacterial enzymes in the live culture partially digest the milk protein casein, making it easier to absorb and less allergenic.

Updated on 23 Jan 2019
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Anti-Aging Diet


Fish is essential when on an anti-aging diet

Fish like halibut, salmon, sardines, trout and tuna are a low fat, high protein source of nutrients and in fact research states that fatty fish eaten twice a week helps improve heart health.

Fish like halibut, salmon, tuna are rich in omega-3 fatty acids that are healthy and a powerful anti-inflammatory food that offers a multitude of health benefits.

Updated on 23 Jan 2019
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Yogurt Facts and Nutrition

Yogurt is healthy as it is rich in Calcium

A cup of Yogurt provides about 30% of the daily value for Calcium and 23% of the daily value of phosphorus both play a vital role in a process known as bone mineralization, to form calcium phosphate a major part of hydroxyapatite that gives structure and strength to bones.

Updated on 23 Jan 2019
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Healthy Mediterranean Diet

Healthy Mediterranean diet includes olive oil instead of butter

Switch butter or margarine with olive oil; Use it in cooking and flavoring.

Updated on 23 Jan 2019
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Is Coffee Healthy?

Is your cup of coffee healthy?

Review the type of coffee you drink as a plain cup of brewed coffee has less than 5 calories but the additions you prefer will deicide how healthy your cup of coffee is;

1 tablespoon of heavy whipping cream is about 51 calories of energy;

1 teaspoon of sugar contains about 16 calories;

1 tablespoon (which equals 3 teaspoons) contains about 48 calories.;

1 tablespoon of fat free milk about 5 calories of energy;

Updated on 23 Jan 2019
Content: Gud2eat.com

 


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How alcohol Impacts your nutrition?


Alcohol causes Mineral Deficiency

Heavy alcohol consumption affects absorption of minerals Calcium and Zinc;

Calcium deficiency can cause muscle fatigue and weakness and nerve health problems. Zinc deficiencies result in fatigue and a loss of appetite, and low levels of iron cause abnormal red blood cell production and low energy levels.

Even minerals manganese, potassium and chromium may be depleted by drinking alcohol;

Updated on 23 Jan 2019
Content: Gud2eat.com


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Anti-Aging Diet


One can have vitality at any age by opting for healthier foods

Foods rich in antioxidant a natural compound found in plant food protect cells against damage by free radicals plus help support cellular regeneration.

Free radicals are high reactive molecules that can damage and destroy healthy cells and are known to cause many chronic diseases such as heart disease, diabetes, arthritis and cancer.

Updated on 23 Jan 2019
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Is Coffee Healthy?


How much coffee should you drink in a day?

Healthy adults can safely have a moderate amount of caffeine daily or about 200 to 300 milligrams (mg), which amounts to 2 to 4 cups of brewed coffee a day.

Pregnant women and lactating mothers may want to skip caffeine altogether.

The Mayo Clinic says that consuming heavy amounts of caffeine each day (500 to 600 milligrams a day, or more) can lead to muscle tremors, insomnia, irritability, restlessness and even upset stomach.

Updated on 23 Jan 2019
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Anti-Aging Diet


Yogurt is essential when on an anti-aging diet

Yogurt rich in calcium helps prevent osteoporosis in seniors. Good bacteria in naturally prepared yogurt help seniors with digestive problems.

You may further increase the nutrient value by adding fruits or nuts to make a fruity or nutty milkshake or a yogurt (dahi) smoothie with fresh fruit.

Updated on 23 Jan 2019
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Yogurt Facts and Nutrition

Yogurt is healthy as it is rich in Protein

1 cup of yogurt (250 grams) provides about 13 grams of protein

1 cup of Milk (250 grams) provides about 8.4 grams of protein

100 grams of cheese provides about 24.5 grams of protein

Updated on 23 Jan 2019
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How alcohol Impacts your nutrition?


Alcohol and Blood Sugar

Alcoholic beverages drop after consuming an alcoholic beverage and you experience physical symptoms such as fatigue, dizziness, headache and abdominal discomfort.

Each individual’s reaction to alcohol consumption also depends on the type of drinks you consume, how much you eat prior to drinking and your current physical fitness;

Updated on 23 Jan 2019
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Yogurt Facts and Nutrition

Yogurt is healthy as it can help manage Cholesterol levels

Daily consumption of 3 ounces or 100 grams yogurt (containing health promoting bacteria) significantly improves the cholesterol profile, by lowering LDL (bad) cholesterol and raising HDL (good) cholesterol especially in women.


Updated on 23 Jan 2019
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Is Coffee Healthy?


Coffee with cinnamon helps boost mood and fight depression

Coffee with cinnamon helps boosts energy as coffee’s a natural stimulant, brightening a dismal day by boosting energy and metabolism and a sprinkle of cinnamon helps increase levels of the neurotransmitters dopamine and serotonin.

Careful on the amount of coffee you have as serotonin increase is only temporary, but after the spike, the dopamine levels drop causing depression;

Updated on 23 Jan 2019
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Anti-Aging Diet

Nuts are essential when on an anti-aging diet

Nuts are rich in fat but the fats in nuts is mostly unsaturated that is good for both heart health and brain health.

Cashews, almonds, walnuts or peanuts, contain high level of protein and are rich in fiber, Vitamin E and Selenium, which are anti-aging nutrients.

Updated on 23 Jan 2019
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Is Coffee Healthy?

Coffee is healthy only if had in moderation

Coffee by itself is rich in antioxidants, including polyphenols and the natural compounds that give coffee its aroma.

Coffee cannot be recommended for disease prevention as the way you prepare coffee decides whether it is healthy or worse for you;

Updated on 23 Jan 2019
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Vegetarian Protein Foods

Flat Breads from whole grains are a great vegetarian protein food source

Multigrain flat breads may about 30 grams of protein each, making them a great source of protein for vegetarians to choose as part of their diet.

Updated on 23 Jan 2019
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How alcohol Impacts your nutrition?

Alcohol and Dehydration

Alcohol has a dehydrating effect and you tend to lose body fluids and electrolytes.

Ensure replacement of fluids by drinking electrolyte containing drinks or enough water to avoid symptoms of dehydration like headache, lightheadedness and upset stomach.

Updated on 23 Jan 2019
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Antioxidant Rich Foods


Opt for Blackberries are rich in antioxidants

Blackberries provide 575 millimoles per 100 gram serving of antioxidant activity; Anthocyanins are antioxidants that help neutralize free radicals that may cause cancer or heart disease. Vitamin C in blackberries also helps lower the risk of developing heart disease. Fiber rich blackberries promote healthy digestion and further reduce risk of heart disease.

Updated on 23 Jan 2019
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Kids

Understand the difference between a portion and a serving

Quick guide: helps understand difference between portions and servings as well as guides on how much you should be eating as per your age… definitely worth your time.

Updated on 23 Jan 2019
Content: Gud2eat.com


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Chocolate Cravings


Craving for chocolate especially when you are hungry

Chocolate has a distinct taste and its smell is definitely appetizing thus stimulates your senses too easily; Chocolate has a low melting point that definitely contributes to the pleasure of eating it because it becomes soft in your mouth immediately and the fat content in chocolate also helps enhance its texture.

Updated on 23 Jan 2019
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Anti-Aging Diet

Fruits and vegetables are essential when on an anti-aging diet

Fruits and vegetables are rich in vitamins, minerals and antioxidant that helps the body's to fight infections and disease.

Nutrient rich fruits and vegetables include berries, apples, papaya, cantaloupe, pears, red plums, tomatoes, spinach, kale, mustard greens, broccoli, bell peppers, and carrots.

Updated on 23 Jan 2019
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Detoxifying Foods

Detoxifying Fruits

Apple, cranberries, grapefruits, lemons, limes, cherries and figs all are powerhouse fruits packed with healing compounds that boost enzymatic activity, and help wash away harmful bacteria and clean out carcinogenic toxins.

Updated on 23 Jan 2019
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Antioxidant Rich Foods


Opt for Strawberries are rich in antioxidants

Phenols like Anthocyanins and Ellagitannins in Strawberries have heart protective, anti-cancer, anti-inflammatory properties. Over activity of enzyme COX leads to inflammation in Rheumatoid Arthritis, Osteoarthritis, Asthma, Atherosclerosis, and Cancer. Phenols have anti-inflammatory properties as they lessen activity of this enzyme.

Updated on 23 Jan 2019
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Anti-Aging Diet

Whole grains are essential when on an anti-aging diet

Whole grains are considered superfoods for their rich content of vitamins, minerals and fiber. They also help regulate blood sugar, or glucose, levels thus eating whole grains regularly may help improve heart health, blood sugar levels and weight in seniors.

Whole grains include whole wheat, barley, bulgur, spelt, wild rice, brown rice, quinoa, oats and popcorn.

Updated on 23 Jan 2019
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Detoxifying Foods

Lemons and Limes help detoxify

Start your day with the juice of one lemon or lime in a glass of warm water.
Fresh lemons and limes have cleansing properties and their juice will help reduce toxic accumulations in your liver and abdomen.

Updated on 23 Jan 2019
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Vegetarian Protein Foods

Baked Beans are a great vegetarian protein food source

Baked beans are loaded in protein and cooked with tomatoes that are rich in healthy lycopene. 200 grams serving of cooked baked Beans = about 12 grams of protein

Updated on 23 Jan 2019
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Diabetic Diet

Oatmeal helps control blood sugar

Oatmeal is a healthy carbohydrate as it's high in soluble fiber; Oatmeal is digested slowly and doesn’t spike blood sugar levels instead provides steady and sustained supply of blood sugar. Oatmeal helps in weight loss goals as it keep you feeling fuller longer.

Updated on 23 Jan 2019
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Chocolate Cravings

Craving for chocolate during periods

Some experts believe that chocolate cravings in menstruating women may be largely psychological; Many women may experience lower serotonin levels around their menstrual periods and this is why premenstrual women often have powerful cravings for chocolate.

Serotonin is the neurotransmitter that is responsible for feelings of well-being and enhanced mood.

Updated on 23 Jan 2019
Content: Gud2eat.com


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Diabetic Diet


Strawberries help control blood sugar

A cup of strawberries makes a healthy snack for people with diabetes and won't raise blood sugar too much. Trick is to practice moderation and eat only a few at a time. Strawberries are low in calories and carbohydrates and packed with fiber and water, so people will feel fuller longer.

Updated on 23 Jan 2019
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Anti-Aging Diet

Legumes, beans and lentils are essential when on an anti-aging diet

Legumes, Beans, Lentils are a nutritional powerhouse that provides protein, fiber and many vitamins and minerals including Folate and Potassium.
Soluble fiber in beans is good for lowering cholesterol levels thus reducing risk of heart disease.

Updated on 23 Jan 2019
Content: Gud2eat.com


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Vegetarian Protein Foods


Chick Peas are a great vegetarian protein food source

Chick peas are packed with protein.
200 grams serving of cooked Chick peas = about 16 grams of protein

Updated on 23 Jan 2019
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Detoxifying Foods


Cranberries help detoxify

Cranberries are a natural probiotic and have anti-viral properties. Cranberries are rich in Vitamins A, C and E that help boost liver and immune function plus protect your eyes. Choose fresh cranberries that are ripe, plump, firm and deep red. You can store them in the freezer for several months,

Updated on 23 Jan 2019
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Healthy Mediterranean Diet

Healthy Mediterranean diet includes fruits, veggies and whole grains

Mediterranean diet includes many servings of veggies, fruits and whole grains.

Instead of processed foods as snacks baby carrots, apples and bananas are quick and handy satisfying snacks.

Salads whether fruity or veggie is a wonderful way to eat a variety of healthy fruits and vegetables.

Updated on 23 Jan 2019
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Antioxidant Rich Foods

Opt for Blueberries are rich in antioxidants

Blueberries provide 287 millimoles per 100 gram serving of antioxidant activity; Blueberries are a rich source of phytonutrients (plant compounds) that have antioxidant properties and help improve short-term memory and promote healthy aging.

Low calorie Blueberries are rich in vitamin C and dietary fiber. 1 cup of blueberries = about 84 calories, 3.7 grams of fiber and 14 mg of vitamin C.

Updated on 23 Jan 2019
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Chocolate Cravings


Craving for chocolate and blood sugar levels

Chocolate cravings may be due to low blood sugar levels and chocolate provides quick energy plus helps fight fatigue or irritable mood; The sugar and caffeine in chocolate tends to increase your blood sugar levels though opt for the healthy dark chocolate as it is low on the glycemic index, so it can even help stabilize blood sugar levels safely.

Updated on 23 Jan 2019
Content: Gud2eat.com


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Diabetic Diet

Salmon and Lean Meats helps control blood sugar

Meat is food source of mineral Chromium that enables insulin to function properly and helps the body to metabolize carbohydrates. Fatty fish like Salmon or Tuna is a smart option as it contains heart healthy omega-3 fatty acids.

Updated on 23 Jan 2019
Content: Gud2eat.com


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Healthy Mediterranean Diet

Healthy Mediterranean diet includes nutty snacks

A handful of almonds, cashews, pistachios and walnuts make for a healthy and energetic snack;

Updated on 23 Jan 2019
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Healthy Mediterranean Diet

Healthy Mediterranean diet includes fresh herbs

Use fresh herbs to spice your food Season your meals with herbs and spices as they are rich in nutrients and antioxidants;

Updated on 23 Jan 2019
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Detoxifying Foods


Apples help detoxify

Apples are heart healthy as they contain potent antioxidants, high flavonoid content, and high fiber content. The fiber in Apples also helps the cleansing of the colon and flushing toxins out of your body.

The high pectin content in apples also helps removes cholesterol, the residues of radiation and toxic metals such as lead and mercury.

Apples are rich in fiber that helps facilitate healthy elimination and it contains natural sugars that keep your energy levels up without the insulin spikes that lead to fatigue and sugar cravings.

Apples also have a good amount of Vitamin C that supports both liver health and your immune system

Updated on 23 Jan 2019
Content: Gud2eat.com


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Diabetic Diet


Broccoli, Spinach, and Green Beans helps control blood sugar

Eating plenty of non-starchy vegetables like broccoli, spinach, and green beans are healthy additions to your diabetic diet. Broccoli, Spinach and green beans are packed with fiber and low in carbohydrates making them ideal for people with diabetes.

Updated on 23 Jan 2019
Content: Gud2eat.com


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Antioxidant Rich Foods

Berries packed with antioxidants

Berries are rich in Proanthocyanidins that are the antioxidants that help prevent heart disease or cancer.

Ellagic acid in Strawberries, Raspberries and Blackberries is a plant compound that fights carcinogens.

Seniors benefit from eating Blueberries as it contains antioxidants that helps retain cognitive function longer.

Updated on 23 Jan 2019
Content: Gud2eat.com


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Vegetarian Protein Foods


Kidney Beans are a great vegetarian protein food source

Kidney beans are heart healthy and rich in protein.
200 grams serving of cooked Kidney Beans = about 15 grams of protein

Updated on 23 Jan 2019
Content: Gud2eat.com


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