Juice is not healthy! Fact or a Myth? (e-news)

Worth a read - This feature helps ponder on – 1) Are sugary beverages drivers of obesity epidemic 2) And if your answer is Yes than why Juice is considered healthy? 3) Do parents tend to link juice with healthfulness and clueless that it may lead to weight gain? 4) Do fruit juices contain roughly as much sugar as found in a can of soda? 5) Did you know that Juice may also be a “gateway beverage”? (Click on the image to read the article)

Coffee perks up your brain

Coffee boosts metabolism and energy levels, making you feel more alert by interfering with the action of drowse-inducing adenosine in the brain plus activates the brain’s pleasure centers.

Coffee helps fight stress as it perks you up and stimulates your mind for a short time.

Coffee contains neuro stimulators like caffeine that stimulates a tired person but too much coffee also aggravates anxiety and worsens sleeplessness.

Alcohol causes Vitamin Deficiency

B vitamins are depleted by alcohol use and they are essential for many body functions and processes and low levels or deficiency of B vitamins can affect physical, emotional and mental health.

Vitamin B1, B2, B3 deficiency can trigger irritability, anxiety, depression and fatigue.

Vitamins B6 and B12 are vital for red blood cells or erythrocyte, production and nerve health.

Updated on 23 Jan 2019
Content: Gud2eat.com

Craving for chocolate and Serotonin levels

It is a fact that eating chocolate makes you feel good as it helps increase levels of serotonin in your brain.  Serotonin is the neurotransmitter that is responsible for feelings of well-being and enhanced mood.

Updated on 23 Jan 2019
Content: Gud2eat.com

Nutrient rich Yogurt is easier to digest than milk

Yogurt is a fermented dairy product and the culturing process makes yogurt more digestible than milk. Yogurt has less lactose than milk.

The culturing process breaks down the milk sugar lactose into glucose and galactose, two sugars that are easily absorbed by lactose-intolerant individuals. Plus bacterial enzymes in the live culture partially digest the milk protein casein, making it easier to absorb and less allergenic.

Updated on 23 Jan 2019
Content: Gud2eat.com

Oatmeal helps control blood sugar

Oatmeal is a healthy carbohydrate as it's high in soluble fiber; Oatmeal is digested slowly and doesn’t spike blood sugar levels instead provides steady and sustained supply of blood sugar. Oatmeal helps in weight loss goals as it keep you feeling fuller longer.

Updated on 23 Jan 2019
Content: Gud2eat.com

Healthy Mediterranean diet includes olive oil instead of butter

Switch butter or margarine with olive oil; Use it in cooking and flavoring.

Updated on 23 Jan 2019
Content: Gud2eat.com

Understand the difference between a portion and a serving

Quick guide: helps understand difference between portions and servings as well as guides on how much you should be eating as per your age… definitely worth your time.

Updated on 23 Jan 2019
Content: Gud2eat.com

Healthy Juice – Pros and Cons (e-news)

Fast read – Article includes: It’s a fact very few of us meet the daily recommended fruit and vegetable intake... so is juice a good way to add the nutrients? Cold-pressed juices are in fashion do they really boost energy? Simply what role does juice play in a healthy diet?... Read on to understand the pros and cons.(Click on the image to read the article)

Is your cup of coffee healthy?

Review the type of coffee you drink as a plain cup of brewed coffee has less than 5 calories but the additions you prefer will deicide how healthy your cup of coffee is;

1 tablespoon of heavy whipping cream is about 51 calories of energy;

1 teaspoon of sugar contains about 16 calories;

1 tablespoon (which equals 3 teaspoons) contains about 48 calories.;

1 tablespoon of fat free milk about 5 calories of energy;

Updated on 23 Jan 2019
Content: Gud2eat.com

Flat Breads from whole grains are a great vegetarian protein food source

Multigrain flat breads may about 30 grams of protein each, making them a great source of protein for vegetarians to choose as part of their diet.

Updated on 23 Jan 2019
Content: Gud2eat.com

Craving for chocolate during periods

Some experts believe that chocolate cravings in menstruating women may be largely psychological; Many women may experience lower serotonin levels around their menstrual periods and this is why premenstrual women often have powerful cravings for chocolate.

Serotonin is the neurotransmitter that is responsible for feelings of well-being and enhanced mood.

Updated on 23 Jan 2019
Content: Gud2eat.com

Yogurt is healthy as it is rich in Calcium

A cup of Yogurt provides about 30% of the daily value for Calcium and 23% of the daily value of phosphorus both play a vital role in a process known as bone mineralization, to form calcium phosphate a major part of hydroxyapatite that gives structure and strength to bones.

Updated on 23 Jan 2019
Content: Gud2eat.com

Salmon and Lean Meats helps control blood sugar

Meat is food source of mineral Chromium that enables insulin to function properly and helps the body to metabolize carbohydrates. Fatty fish like Salmon or Tuna is a smart option as it contains heart healthy omega-3 fatty acids.

Updated on 23 Jan 2019
Content: Gud2eat.com

Healthy Mediterranean diet includes fresh herbs

Use fresh herbs to spice your food Season your meals with herbs and spices as they are rich in nutrients and antioxidants;

Updated on 23 Jan 2019
Content: Gud2eat.com

Lemons and Limes help detoxify

Start your day with the juice of one lemon or lime in a glass of warm water.
Fresh lemons and limes have cleansing properties and their juice will help reduce toxic accumulations in your liver and abdomen.

Updated on 23 Jan 2019
Content: Gud2eat.com

Berries packed with antioxidants

Berries are rich in Proanthocyanidins that are the antioxidants that help prevent heart disease or cancer.

Ellagic acid in Strawberries, Raspberries and Blackberries is a plant compound that fights carcinogens.

Seniors benefit from eating Blueberries as it contains antioxidants that helps retain cognitive function longer.

Updated on 23 Jan 2019
Content: Gud2eat.com

Isn’t it ridiculous a comparison fruit juice vs whole fruits? (e-news)

Must read – No its not ridiculous at all as many of us really don’t like eating fruits regularly – the well researched article explores the many positives of whole fruits as well as debunks some popular myths around juicing. (Click on the image to read the article)

Baked Beans are a great vegetarian protein food source

Baked beans are loaded in protein and cooked with tomatoes that are rich in healthy lycopene. 200 grams serving of cooked baked Beans = about 12 grams of protein

Updated on 23 Jan 2019
Content: Gud2eat.com

Yogurt is healthy as it is rich in Protein

1 cup of yogurt (250 grams) provides about 13 grams of protein

1 cup of Milk (250 grams) provides about 8.4 grams of protein

100 grams of cheese provides about 24.5 grams of protein

Updated on 23 Jan 2019
Content: Gud2eat.com

Nuts are essential when on an anti-aging diet

Nuts are rich in fat but the fats in nuts is mostly unsaturated that is good for both heart health and brain health.

Cashews, almonds, walnuts or peanuts, contain high level of protein and are rich in fiber, Vitamin E and Selenium, which are anti-aging nutrients.

Updated on 23 Jan 2019
Content: Gud2eat.com

Healthy Mediterranean diet includes fruits, veggies and whole grains

Mediterranean diet includes many servings of veggies, fruits and whole grains.

Instead of processed foods as snacks baby carrots, apples and bananas are quick and handy satisfying snacks.

Salads whether fruity or veggie is a wonderful way to eat a variety of healthy fruits and vegetables.

Updated on 23 Jan 2019
Content: Gud2eat.com

Opt for Blueberries are rich in antioxidants

Blueberries provide 287 millimoles per 100 gram serving of antioxidant activity; Blueberries are a rich source of phytonutrients (plant compounds) that have antioxidant properties and help improve short-term memory and promote healthy aging.

Low calorie Blueberries are rich in vitamin C and dietary fiber. 1 cup of blueberries = about 84 calories, 3.7 grams of fiber and 14 mg of vitamin C.

Updated on 23 Jan 2019
Content: Gud2eat.com

Why should you drink fresh juice immediately after it has been prepared? (Faqs)

Fresh juice does stay in its natural form for a long time and starts loosing nutrients when exposed to air. So for maximizing the nutrient value drink the fresh juice immediately.

If you have to drink it later ensure it is in an air tight glass jar and fill it to the brim leaving very little space for oxygen to oxidize the juice.

Alcohol and Dehydration

Alcohol has a dehydrating effect and you tend to lose body fluids and electrolytes.

Ensure replacement of fluids by drinking electrolyte containing drinks or enough water to avoid symptoms of dehydration like headache, lightheadedness and upset stomach.

Updated on 23 Jan 2019
Content: Gud2eat.com

Yogurt is healthy as it can help manage Cholesterol levels

Daily consumption of 3 ounces or 100 grams yogurt (containing health promoting bacteria) significantly improves the cholesterol profile, by lowering LDL (bad) cholesterol and raising HDL (good) cholesterol especially in women.

Updated on 23 Jan 2019
Content: Gud2eat.com

Healthy Mediterranean diet includes nutty snacks

A handful of almonds, cashews, pistachios and walnuts make for a healthy and energetic snack;

Updated on 23 Jan 2019
Content: Gud2eat.com

Detoxifying Fruits

Apple, cranberries, grapefruits, lemons, limes, cherries and figs all are powerhouse fruits packed with healing compounds that boost enzymatic activity, and help wash away harmful bacteria and clean out carcinogenic toxins.

Updated on 23 Jan 2019
Content: Gud2eat.com

Calories provided by Milk versus Juice (Calories)

Whole Milk (unflavored) (8 ounces) = about150 calories

Fat free milk (unflavored) (8 ounces) = about 90 calories

2% reduced-fat milk (unflavored) (8 ounces) = about 120 calories

1% low-fat milk (unflavored) (8 ounces) = about 105 calories

100% apple juice (12 ounces) = about 192 calories

100% orange juice (12 ounces) = about 168 calories

Coffee is healthy only if had in moderation

Coffee by itself is rich in antioxidants, including polyphenols and the natural compounds that give coffee its aroma.

Coffee cannot be recommended for disease prevention as the way you prepare coffee decides whether it is healthy or worse for you;

Updated on 23 Jan 2019
Content: Gud2eat.com

Fruits and vegetables are essential when on an anti-aging diet

Fruits and vegetables are rich in vitamins, minerals and antioxidant that helps the body's to fight infections and disease.

Nutrient rich fruits and vegetables include berries, apples, papaya, cantaloupe, pears, red plums, tomatoes, spinach, kale, mustard greens, broccoli, bell peppers, and carrots.

Updated on 23 Jan 2019
Content: Gud2eat.com

What is better eating fruits or juicing fruits? (Faqs)

Short answer - Eating whole fruits will always give you more nutrients than drinking juice as the fiber, and some vitamins, and minerals may be processed out of the juices.

Eating the whole fruit is better than drinking the juice of the fruit, especially if you are watching your weight.

Long answer – Do read this article being well researched will help you form the right opinion - Isn’t it ridiculous a comparison fruit juice vs whole fruits? (Click on the image)

Whole grains are essential when on an anti-aging diet

Whole grains are considered superfoods for their rich content of vitamins, minerals and fiber. They also help regulate blood sugar, or glucose, levels thus eating whole grains regularly may help improve heart health, blood sugar levels and weight in seniors.

Whole grains include whole wheat, barley, bulgur, spelt, wild rice, brown rice, quinoa, oats and popcorn.

Updated on 23 Jan 2019
Content: Gud2eat.com

What is cold-pressed juice? (Faqs)

Cold pressing means the fruits or vegetables are squeezed to extract the juice and involves no chopping or grinding just enough pressure to to separate the juice from the pulp. Even if cold-pressed its important to drink your juice immediately as it retains most of its vitamins and minerals.

Legumes, beans and lentils are essential when on an anti-aging diet

Legumes, Beans, Lentils are a nutritional powerhouse that provides protein, fiber and many vitamins and minerals including Folate and Potassium.
Soluble fiber in beans is good for lowering cholesterol levels thus reducing risk of heart disease.

Updated on 23 Jan 2019
Content: Gud2eat.com

How does a glass of juice affect your blood sugar? (Faqs)

Fruit juice or vegetable juice causes a rapid rise in blood sugar and it is irrespective of whether you opt for a fresh natural juice or processed juice.

Individuals with no sugar related health condition juices are energizing and easily digested. If you have a sugar related condition, do consult a doctor before having vegetable or fruit juice.

Fresh juice or Smoothies healthier not (e-news)

Quick read - Even if the articel is published in 2016 - it is still relevant - Its really a no brainer to snack on freshly made smoothies or cold-pressed juices and absolute way to add fruits and vegetables to your diet. (Click on the image to read the article)

Is Juice an unhealthy trend that won’t go away? (e-news)

Must read - There is a way you could include juice as a part of your balanced diet foremost to remember it is definitely not zero in calories - and juicing would be help if you consider proper fruits and veggie blends. Read on....(Click on the image to read the article)

Business of boxed juices (e-news)

Fast read – Is boxed juice still a big, profitable category + Careful creative messaging needs to be reviewed; + Juicing beyond breakfast a trend or a fad? + Are consumers opting for pressed juice boutiques? + How are marketers changing market hopping on healthy beverage trends? + What about naturally pressed juice trend?? - Read on...(Click on the image to read the article)

Are green juices as healthy as advertised? (e-news)

Quick read - Expert says be wary of marketing messages till you read proper research backing their claims and quick scan on the label helps and serving sizes helps – read on to note why…(Click on the image to read the article)

Advances in Nutrition examines connection between 100% Fruit Juice and Chronic Health Conditions (e-news)

Must Read Abstract - "100% fruit juice may be consumed in moderation"... Each one of us reading this post needs to really understand the word "Moderation" as that is the key to health... Abstract succinctly states the findings on - 100% fruit juice consumption and chronic health conditions in children and adults - and the complete article is available on pay per use format. (Click on the image to read the article)

Does juicing vegetables and fruits give you the same nutrition?

Fruits and Vegetables content many vitamins, minerals other natural nutrients as well as fiber that together give your body a solid nutritious punch.

Juicing certainly is a simple way for you to get nutrients from fruits and vegetables especially if you don’t like fruits and vegetables.

When fruits or vegetables are juiced the process extracts the liquid from fresh fruits and vegetables by removing most of the essential dietary fiber. This liquid has almost all the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit or vegetable.

It is a healthy habit to also consume fruits and vegetables to meet the daily needs for fiber you may consider blending rather than juicing.

Juicing is just one more way to add more fruits and vegetables to your diet. Since you need many more servings of vegetables through the day consider juicing as only a supplement rather than replacing all servings of fruits or vegetables. Opt for at least five servings of fruits and vegetables a day where a part of the serving can be in the form of a juice.

Can you replace food with juices? (Faqs)

Simple answer - No, juice cannot be a meal replacement as it does not contain all food groups your body requires that form a balanced meal.

Complex answer - Consider the following - Is your juice freshly made / is it out of a box / what ingredients does it contain - all this will determine how long a single glass of juice will keep you energized.

A glass of juice means a great way to energize as well as drinking a concentrated set of nutrients which help stay healthy or heal and recover. But a glass of juice is definitely not a balanced meal and you should not stop eating food because you had a glass of juice.

It is important to note that apart from nutrients juices be it fresh or boxed also have high sugar content than most fruits or vegetables so monitor your portions carefully;

If you have been advised a liquid diet than your healthcare professional will advise for how long you could replace juice with meals.

How much juice should one drink in a day? (Faqs)

The amount of fluid intake you need depends on how active you are and the climate you live in warm or cold.

An unsweetened fruit juice serving can count as one of your five portions of fruit and vegetables a day no matter how much you drink. Ideally limit the amount of fruit juice to no more than 150ml or a small glass. If you do opt form two glasses of juice ensure that there is an interval of at least 4-5 hours between them.

Always check the label so you are aware of what you are buying for example - opt for 100% pure fruit juices that are unsweetened basically means there is no added sugar in it.

Natural juice or juiced freshly made is healthier than the processed ones.

What juice should I start with? (Faqs)

Always start with what you enjoy eating or drinking so start with vegetables and fruits that you enjoy thus you are familiar with its pleasant taste.

Start with common fruits like apples, oranges or watermelons as they are easier on your stomach or common vegetables juice like carrot, cucumber, or tomato;

What is the best time to drink juice? (Faqs)

The best time to drink your fresh juices is when you are hungry as an energizing snack so on an empty stomach. You may consider drinking fresh juice at least half an hour before a meal.

How to store freshly made juice? (Faqs)

Ideally drink your juice right away; Store fresh juice in an airtight jar and in the fridge to reduce damage through exposure t air (oxygen); always immediately store in the fridge;

Should you drink juice or not? (e-news)

Quick Read - many recommendations the one I like is "make your own juice so you can control what goes into it" ... Read on to mull over if Blending is better than juicing - Should you include vegetables or is it fine to add lemon or apple cider vinegar to your juice?...(Click on the image to read the article)

What are the health benefits of juicing Broccoli? (Faqs)

Broccoli has a distinct taste and is usually juiced and blended with other nutrient packed fruits and vegetables to improve its flavor. Many combine it with other green leafy vegetables like spinach, kale or collard greens.

Many reasons to juice Broccoli?

1 cup (156 grams) of Broccoli will provide about 44 calories of energy and contains about 8 grams of Carbohydrates; about 4.6 grams of Protein; about 4.6 grams of Fiber; about 0.5 grams of Fats; and about 0.20 grams of Omega 3 Fatty Acids.

Broccoli is rich in Vitamin A, Vitamin C and Vitamin K and contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin E.

Broccoli contains minerals like Calcium Iron, Manganese, Magnesium, Phosphorus Potassium, and Zinc.

Broccoli contains Phytonutrients like Glucosinolates, which break down to compounds called Indoles and Isothiocyanates (such as sulphoraphane).

Broccoli also contains the Carotenoid Lutein and Tryptophan.

Can I add seeds or nuts to my juice? (Faqs)

Many seeds and nuts are rich in proteins and good fats that help fuel the body as well as are good for your brain.

You can easily blend nuts and seeds in your fresh juice as long as you have soaked them for a few hours.

Can I add protein powder to my juice? (Faqs)

Yes you can add protein powder to your fresh juice with exception to people who have a medical condition where the protein intake is limited.

Can I add fish oil to my juice? (Faqs)

In fact adding good fats to your juice will help absorb the fat soluble vitamins better making them more available to your body.
Note of caution add a teaspoon is drastically going to change the taste of your juice.

Can you drink citrus juices on an empty stomach? (Faqs)

Note all individuals react differently to nutritious food and you need to try small portions few times to condition your stomach to drinking fruit and vegetable juices.

If you have a health problem or are suffering from acidity or heartburn check with your healthcare professional which juice you could opt for.

I don’t like vegetable juice how do I make it palatable? (Faqs)

Many people don’t like the raw taste of vegetable juice especially the ones which are not naturally sweet but they are nutritionally power packed.

Add a little lemon juice to make it palatable plus note that it will take a certain routine and some time to accept new tastes.

I don’t like green vegetables so can I juice them? (Faqs)

Vegetables especially green leafy kinds are usually the least tasty juices but are nutritionally dense so add a little lemon juice or dilute with cucumber juice to make it tastier.

5 Healthy Breakfast Smoothies! From The Domestic Geek (Recipe)

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4 Fruit-Packed Refreshers from Tasty (Recipe)

Calories provided by Water or Diet Soda versus Juice (Calories)

Water (12 ounces) = about 0 calories

Carbonated water (unsweetened) (12 ounces) = about 0 calories

Diet soda (with aspartame) (12 ounces) = about 0 to 7 calories

100% apple juice (12 ounces) = about 192 calories

100% orange juice (12 ounces) = about 168 calories

Calories provided by Chocolate milk (whole & low fat) versus Juice (Calories)

Chocolate milk (whole) (8 ounces) = about 208 calories

Chocolate milk (2% reduced-fat) (8 ounces) = about 190 calories

Chocolate milk (1% low-fat) (8 ounces) = about 158 calories

100% apple juice (12 ounces) = about 192 calories

100% orange juice (12 ounces) = about 168 calories

Calories provided by Sports drink or Tonic water versus Juice (Calories)

Sports drink (12 ounces) = about 99 calories

Tonic water (12 ounces) = about 124 calories

100% apple juice (12 ounces) = about 192 calories

100% orange juice (12 ounces) = about 168 calories

Calories provided by Fruit Juice or Punch (Calories)

100% apple juice (12 ounces) = about 192 calories

100% orange juice (12 ounces) = about 168 calories

Fruit punch (12 ounces) = about 192 calories

Calories provided by Lemonade versus Juice (Calories)

Lemonade (12 ounces) = about 168 calories

Regular lemon/lime soda (12 ounces) = about 148 calories

Regular cola (12 ounces) = about 136 calories

100% apple juice (12 ounces) = about 192 calories

100% orange juice (12 ounces) = about 168 calories

Calories provided by processed Ice Tea or Ginger Ale versus Juice (Calories)

Sweetened lemon iced tea (processed) (12 ounces) = about 135 calories

Unsweetened iced tea (12 ounces) = about 2 calories

Regular ginger ale (12 ounces) = about 124 calories

100% apple juice (12 ounces) = about 192 calories

100% orange juice (12 ounces) = about 168 calories

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