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Legumes, beans and lentils are essential when on an anti-aging diet
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Legumes, beans and lentils are essential when on an anti-aging diet

Legumes, Beans, Lentils are a nutritional powerhouse that provides protein, fiber and many vitamins and minerals including Folate and Potassium.

Soluble fiber in beans is good for lowering cholesterol levels thus reducing risk of heart disease.

Tag : Anti-Aging Diet Content: gud2eat.com | Image: Edgar Castrejon | Update: 03-Apr-2021
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