Cranberries are a natural probiotic and have anti-viral properties. Cranberries are rich in Vitamins A, C and E that help boost liver and immune function plus protect your eyes.
Cranberries contain healthy Polyphenols, Anthocyanins, Flavonoids, Pterostilbene. Proanthocyanidins, and have the highest Phenolic content as compared to apple, red grapes, strawberry, orange;
Choose fresh cranberries that are ripe, plump, firm and deep red.