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Health benefits of colorful foods in Mediterranean diet

Mediterranean diet lowers risk of disease as it offers an unusually wide variety of colorful phytonutrients.

For example, polyphenols in blueberries, blackberries, strawberries, black beans, hazelnuts, pecans, almonds, artichokes, red onions, broccoli or spinach; anthocyanins in the - red grapes, pomegranate, red cabbage, purple sweet potato, purple tomato...  and other antioxidants in colored fruits and vegetables work together to provide multiple health benefits.