Yogurt is rich in Protein
Image

Yogurt is rich in Protein

1 cup of yogurt (250 grams) provides about 13 grams of protein

1 cup of Milk (250 grams) provides about 8.4 grams of protein

100 grams of cheese provides about 24.5 grams of protein

Tag : Health Benefits of Yogurt Content: gud2eat.com | Image: Brooke Lark | Update: 03-Apr-2021
1/1