Healthy Mediterranean diet includes fish twice a week

Mediterranean countries share a long coastline and fish is a staple part of the Mediterranean diet. Opt for tuna, salmon, trout, mackerel and herring; Avoid fried fish as it loses much of it's nutrient value;

Tuna, salmon, mackerel, trout, herring, and sardines apart from being a good source of protein - contain the much essential omega 3 fats that are heart healthy and also excellent for the brain and joints;

Tag : Healthy Mediterranean Diet Content: gud2eat.com | Image: David B Townsend | Update: 03-Apr-2021

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Healthy Mediterranean diet includes fish twice a week