Herbs, exercise, social eating are also key components of the Mediterranean diet
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Herbs, exercise, social eating are also key components of the Mediterranean diet

Mediterranean diet includes using herbs and spices instead of salt and sugar to flavor foods; Mediterranean diet is a lifestyle diet and insists that you stay active and get plenty of exercise; Mediterranean culture also recognizes the importance of social eating and encourages enjoying meals with family and friends. 

Tag : Healthy Mediterranean Diet Content: gud2eat.com | Image: gud2eat.com | Update: 03-Apr-2021
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