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Whole grains in Mediterranean diet
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Whole grains in Mediterranean diet

Whole grain bread or pasta is an important part of the Mediterranean diet – and in the Mediterranean region, bread is either eaten plain or dipped in olive oil and not with butter or margarine; Whole grains traditionally found in the mediterranean region include barley, wheat, kamut, spelt, bulgur and corn.

Tag : Healthy Mediterranean Diet Content: gud2eat.com | Image: Shannon Milling | Update: 03-Apr-2021
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