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Does juicing vegetables and fruits give you the same nutrition?

Fruits and Vegetables content many vitamins, minerals other natural nutrients as well as fiber that together give your body a solid nutritious punch.

Juicing certainly is a simple way for you to get nutrients from fruits and vegetables especially if you don’t like fruits and vegetables.

When fruits or vegetables are juiced the process extracts the liquid from fresh fruits and vegetables by removing most of the essential dietary fiber. This liquid has almost all the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit or vegetable.

It is a healthy habit to also consume fruits and vegetables to meet the daily needs for fiber you may consider blending rather than juicing.

Juicing is just one more way to add more fruits and vegetables to your diet. Since you need many more servings of vegetables through the day consider juicing as only a supplement rather than replacing all servings of fruits or vegetables. Opt for at least five servings of fruits and vegetables a day where a part of the serving can be in the form of a juice.