Craving for chocolate and blood sugar levels
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Craving for chocolate and blood sugar levels

Chocolate cravings may be due to low blood sugar levels as chocolate provides a quick energy boost plus helps fight fatigue or an irritable mood caused by low blood sugar;

It is wise to note that the sugar in chocolate tends to increase your blood sugar levels immediately so opt for smaller portions as well as the healthy dark chocolate as it is low on the glycemic index, so it can help stabilize blood sugar levels to a certain extent.

Tag : Understand Chocolate Cravings Content: gud2eat.com | Image: Shashi Charles | Update: 03-Apr-2021
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