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Fish is essential when on an anti-aging diet
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Fish is essential when on an anti-aging diet

Fish like salmon and tuna are rich in essential fats, a high protein source, extremely rich in nutrients +research states that fatty fish eaten twice a week helps improve heart health.

Fish like salmon and tuna are rich in omega-3 fatty acids that are healthy and a powerful anti-inflammatory food that offers a multitude of health benefits.

Tag : Anti-Aging Diet Content: gud2eat.com | Image: David B Townsend | Update: 03-Apr-2021
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