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Fresh juice or Smoothies healthier or not (e-news)

Quick read - Even if the article is published in 2016 - it is still relevant - Its really a no brainer to snack on freshly made smoothies or cold-pressed juices - an absolutely easy way to add fruits and vegetables to your diet. 

Recommended Read from health.havard.edu - Are fresh juice drinks as healthy as they seem?
Published - July 2016
Excerpt - …Smoothies can be a good way of getting vegetables if you’re struggling to add them to your diet… If you aren’t crazy about leafy greens, blending them with berries or a ripe peach can disguise the taste of the vegetables. A smoothie can also provide a quick meal when you don’t have time to cook or even prepare a salad…