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Nutrient rich Yogurt is easier to digest than milk
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Nutrient rich Yogurt is easier to digest than milk

Yogurt is a fermented dairy product and the culturing process makes yogurt more digestible than milk. 

The culturing process breaks down the milk sugar lactose into glucose and galactose, two sugars that are easily absorbed by lactose-intolerant individuals. Plus bacterial enzymes in the live culture partially digest the milk protein casein, making it easier to absorb and less allergenic. Note yogurt has less lactose than milk.

Tag : Health Benefits of Yogurt Content: gud2eat.com | Image: Tiard Schulz | Update: 03-Apr-2021
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