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How much coffee should you drink in a day?
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How much coffee should you drink in a day?

Healthy adults can safely have a moderate amount of caffeine daily or about 200 to 300 milligrams (mg), which amounts to 2 to 4 cups of brewed coffee a day.

Pregnant women and lactating mothers may want to skip caffeine altogether.

The Mayo Clinic says that consuming heavy amounts of caffeine each day (more than four cups a day) may lead to muscle tremors, insomnia, irritability, fast heartbeat or frequent urination.

Tag : Is Coffee Healthy Content: gud2eat.com | Image: gud2eat.com | Update: 03-Apr-2021
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