Quick Read - from Washingtonpost.com - That juice may be green, but it’s not as healthy as you think
Published - June 2018
Expert says be wary of marketing messages till you read proper research backing their claims - plus a quick scan on the label helps noting serving sizes, calories, sodium content sugar content etc.
Excerpt - …It’s always best to eat whole vegetables whenever possible, according to Consumer Reports nutritionist Amy Keating. But if you prefer getting your greens in liquid form, the way to get the fiber is to make your own drink in a blender that can liquefy whole vegetables and fruit…