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Yogurt is essential when on an anti-aging diet
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Yogurt is essential when on an anti-aging diet

Yogurt rich in calcium helps prevent osteoporosis in seniors. Good bacteria in naturally prepared yogurt help seniors with digestive problems.

You may further increase the nutrient value by adding fruits or nuts to make a fruity or nutty milkshake or a yogurt (dahi) smoothie with fresh fruit.

Tag : Anti-Aging Diet Content: gud2eat.com | Image: Ellieelien | Update: 03-Apr-2021
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