logo

Cookies and Terms of Use

By continuing to use our website, you accept the use of cookies. We and our partners store cookies on your device or your computer as these cookies help to improve our service, remember your preferences, customize your browsing experience for content and advertising and to enrich your user experience. Do read the terms of use in full before you use this website as browsing and using the website implies that you accept these terms. For more information visit our cookie policy and terms of use - Team gud2eat.com

Foods included ‘moderately or in low amounts’ in the Mediterranean diet
Image

Foods included ‘moderately or in low amounts’ in the Mediterranean diet

Moderate intake of dairy products (mostly cheese or yogurt); + Moderate amount of wine;

Adopting Mediterranean lifestyle means eat very little red meat and average nine servings a day of antioxidant rich fruits and vegetables. 

Tag : Healthy Mediterranean Diet Content: gud2eat.com | Image: Heather Ford | Update: 03-Apr-2021
1/1
©2024 gud2eat.com Terms of Use Privacy Policy