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Detox rule number two to eat well and keep regular bowel movements
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Detox rule number two to eat well and keep regular bowel movements

Detox rule number two - having regular bowel movements is a sign of a healthy digestive system - your ‘gut’ is usually the source of toxic load so focus first on eating right to improve digestion and excretion. Did you know your sleep quality also affects your bowel movements – ensure sleeping well at a specific time restfully.

Tag : Key rules of Detoxification Content: gud2eat.com | Image: gud2eat.com | Update: 03-Apr-2021
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