One feels bloated, sluggish and unhealthy when your body isn't digesting food properly;
Lemons contain citric acid that mixes with other acids and enzymes to simulate stomach juices and ease digestion, flushing out built-up toxins along the way.
It is a popular myth that lemon juice with warm water helps burn or dissolves fat. Only exercise helps burn fat.
Drinking lemon juice in warm water helps improve digestive processes; Lemon is rich in antioxidant Vitamin C plus contains Potassium Iron, Calcium and Vitamin B6.
Drinking lemon with warm water helps speed recovery if you're suffering from a urinary tract infection or bladder inflammation.
Lemon juice alters the pH of the blood and urinary tract so that harmful bacteria are unable to flourish plus acts as a diuretic and can help flush the bacteria from your tract.
1 medium lemon provides about 31 mg of Vitamin C;
Vitamin C is a vital nutrient as is required to repair skin tissue and blood vessel walls and protect healthy cells from free radical damage.
1 medium lemon provides about 80 mg of Potassium;
Potassium is important for balancing electrolytes in the bloodstream, regulating the heartbeat and controlling the body's water level, which influences blood-pressure balance.
Foods made out of fruits, vegetables, whole grains and lean proteins contain varying amounts of water that can help rehydrate the body plus help rectify imbalances caused by regular fluid elimination.
Lemon is 90% water and helps hydrate your body.