Detox Diets, do they work? Family or friends claim they felt energized after detoxification?
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Detox Diets, do they work? Family or friends claim they felt energized after detoxification?

Any diet that eliminates processed foods, foods with high fat, salt, sugar content, or high calorie foods for a few days will definitely result in feeling better. And you can feel energized by simply avoiding all junk and processed foods and eating healthy - you don't need a juice or a liquid diet or colon cleanse or give yourself enemas to detoxify your body.

Note - no study has corroborated that detox diets actually remove toxins from the body.

Tag : Questions on Detox Diet Content: gud2eat.com | Image: Monika Grabkowska | Update: 03-Apr-2021
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