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Whole grains are essential when on an anti-aging diet
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Whole grains are essential when on an anti-aging diet

Whole grains are considered superfoods for their rich content of vitamins, minerals and fiber. They also help regulate blood sugar, or glucose, levels thus eating whole grains regularly may help improve heart health, blood sugar levels and weight in seniors.

Whole grains include whole wheat, barley, bulgur, spelt, wild rice, brown rice, quinoa, oats and popcorn.

Tag : Anti-Aging Diet Content: gud2eat.com | Image: Alexandra Golovac | Update: 03-Apr-2021
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