Milk is rich in Calcium

1 cup of Cow's Milk (2%) = about 300 mg of Calcium. Fruits and veggies are also a good source of Calcium for people who can’t or won’t drink milk. Other Calcium rich foods include Tofu, Yogurt, Kale, Cinnamon, Sesame seeds, Cheese, Cabbage, Broccoli...

Do you consume at least 1 or 2 servings of dairy products every day? Do check this article on the same especially the 'daily dairy table' (Source Choosemyplate.gov)

Tag : Calcium rich foods Content: gud2eat.com | Image: Carissa Gan | Update: 03-Apr-2021

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Milk is rich in Calcium