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Season your Mediterranean diet with fresh herbs

Season your meals with herbs and spices as they are rich in nutrients and antioxidants; Herbs have phytonutrients that are anti-inflammatory and help prevent and manage heart disease, cancer and diabetes.

Research indicates that Garlic, fenugreek, lemongrass may help lower cholesterol. Garlic is beneficial for people with mildly elevated blood pressure. Fenugreek, flaxseeds and cinnamon are known to help control blood sugar and insulin activity; Garlic, onions, chives, leeks, mint, basil, oregano, sage can help protect against cancer.