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Fruits and vegetables are essential when on an anti-aging diet
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Fruits and vegetables are essential when on an anti-aging diet

Fruits and vegetables are rich in vitamins, minerals and antioxidant that helps the body's to fight infections and disease.

Nutrient rich fruits and vegetables include berries, apples, papaya, cantaloupe, pears, red plums, tomatoes, spinach, kale, mustard greens, broccoli, bell peppers, and carrots.

Tag : Anti-Aging Diet Content: gud2eat.com | Image: gud2eat.com | Update: 03-Apr-2021
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