Mediterranean diet is heart healthy

Mediterranean diet is heart healthy

Certain foods may make a difference in reducing your risk of heart disease and Mediterranean diet includes fruits, vegetables, fish and whole grains that contain many nutrients and a high antioxidant capacity that help protect your heart. 

Research states that Mediterranean type diet helps reduce many important heart disease risk factors like reduces total cholesterol, LDL cholesterol, triglycerides, blood pressure, and blood sugar levels.

Tag : Health Benefits of Mediterranean Diet Content: | Image: | Update: 03-Apr-2021