Broccoli helps detoxify

Broccoli helps detoxify

Broccoli is rich in glucosinolates like sulforaphane - which helps the liver to process and toss out toxins.

Broccoli is packed with Chlorophyll, one of nature’s best cleansers and detoxifiers as it helps remove gut toxins from the body. Broccoli is also rich in fiber that is healthy for colon health.

Note cooking affects Chlorophyll content in food so ideal to eat CHlorphyll rich foods either raw or undercooked (lightly steamed).

Vegetables rich in chlorophyll include broccoli, collard greens, kale, spinach, green bell peppers, beet tops,  turnip greens...

Tag : Detoxifying Foods Content: | Image: Louis Hansel | Update: 03-Apr-2021