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Healthy Omega 3 fats in Mediterranean diet
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Healthy Omega 3 fats in Mediterranean diet

It is a common known fact that Omega 3 fats help lower triglycerides, decrease blood clotting, and help improve the health of your blood vessels, and help moderate blood pressure. 

Mediterranean diet includes salmon, tuna, mackerel, trout, herring, sardines – and these are rich to good sources of the healthy omega 3 fats; (Review the Omega 3 fats content by clevelandclinic.org) 

Tag : Health Benefits of Mediterranean Diet Content: gud2eat.com | Image: Ella Olsson | Update: 03-Apr-2021
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