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Weight loss using Mediterranean diet

It’s not really a secret - the amount of calories one eats and drinks will directly impact one's weight. Ample research studies have compared multiple 'type of diets focused on comparing weight loss success - whilst the Mediterranean diet showed similar amounts of weight loss to a low-fat or a low-carbohydrate type diets - it's key components whole grains, vegetables, fruits, and nuts also helped control blood sugar levels, lipid levels and reduced inflammation in the body.

So following a Mediterranean diet helps lose weight as well as is effective in lowering risk of heart disease, cancer, Alzheimer’s disease, and dementia.