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Yogurt helps manage Cholesterol levels
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Yogurt helps manage Cholesterol levels

Daily consumption of 3 ounces or 100 grams yogurt (containing health promoting bacteria) significantly improves the cholesterol profile, by lowering LDL (bad) cholesterol and raising HDL (good) cholesterol especially in women1.

Tag : Health Benefits of Yogurt Content: gud2eat.com | Image: Heather Ford | Update: 03-Apr-2021
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