logo

Cookies and Terms of Use

By continuing to use our website, you accept the use of cookies. We and our partners store cookies on your device or your computer as these cookies help to improve our service, remember your preferences, customize your browsing experience for content and advertising and to enrich your user experience. Do read the terms of use in full before you use this website as browsing and using the website implies that you accept these terms. For more information visit our cookie policy and terms of use - Team gud2eat.com

Monounsaturated fats found in Olive oil are heart healthy
Image

Monounsaturated fats found in Olive oil are heart healthy

Olives are rich in monounsaturated fat, a type of fat that resists oxidative damage from free radicals therefore more heart healthy.

Oleic acid accounts for most of the monounsaturated fat in Olives, and helps lower LDL cholesterol and homocysteine levels in the body. High levels of both increase risk heart disease;

Tag : Health Benefits of Mediterranean Diet Content: gud2eat.com | Image: Joanna Kosinska | Update: 03-Apr-2021
1/1
©2024 gud2eat.com Terms of Use Privacy Policy