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Mediterranean diet includes natural foods

The Mediterranean Diet should be categorized as a ‘lifestyle diet’ where literally a wide variety of good tastes meets good health.

Mediterranean diet means inclusion of natural foods that grow or are available naturally in the mediterranean region - thus includes servings of whole grains, fresh fruits, vegetables, nuts, beans, legumes and flavorful herbs and spices; + foods that contain high amounts of fiber; + meals may also include healthy fish or seafood; 

Mediterranean foods are made in a traditional and healthy cooking style – and an additional dash of flavorful olive oil and perhaps a glass of red wine both widely available in the mediterranean region just adds up to it's famous healthy lifestyle quotient;