Plant foods, Fish, Olive oil are key components of the Mediterranean diet

Mediterranean diet primarily includes plenty of plant based foods, such as fruits and vegetables, whole grains, legumes and nuts;

Mediterranean diet includes or replaces butter with healthy unsaturated fats such as olive oil; Mediterranean diet includes eating fish at least twice a week;

Tag : Healthy Mediterranean Diet Content: gud2eat.com | Image: Taylor Kiser | Update: 03-Apr-2021

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Plant foods, Fish, Olive oil are key components of the Mediterranean diet