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Yogurt is rich in Calcium
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Yogurt is rich in Calcium

A cup of Yogurt provides about 30% of the daily value for Calcium and 23% of the daily value of phosphorus both play a vital role in a process known as bone mineralization, to form calcium phosphate a major part of hydroxyapatite that gives structure and strength to bones.

Tag : Health Benefits of Yogurt Content: gud2eat.com | Image: Brooke Lark | Update: 03-Apr-2021
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