What are the health benefits of juicing Broccoli? (Faqs)

What are the health benefits of juicing Broccoli? (Faqs)

Broccoli has a distinct taste and is usually juiced and blended with other nutrient packed fruits and vegetables to improve its flavor. Many combine it with other green leafy vegetables like spinach, kale or collard greens.

Many reasons to juice Broccoli?

1 cup (156 grams) of Broccoli will provide about 44 calories of energy and contains about 8 grams of Carbohydrates; about 4.6 grams of Protein; about 4.6 grams of Fiber; about 0.5 grams of Fats; and about 0.20 grams of Omega 3 Fatty Acids.

Broccoli is rich in Vitamin A, Vitamin C and Vitamin K and contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin E.

Broccoli contains minerals like Calcium Iron, Manganese, Magnesium, Phosphorus Potassium, and Zinc.

Broccoli contains Phytonutrients like Glucosinolates, which break down to compounds called Indoles and Isothiocyanates (such as sulphoraphane).

Broccoli also contains the Carotenoid Lutein and Tryptophan.

Tag : Is Juice Healthy? Content: gud2eat.com | Image: Monika Grabkowska | Update: 03-Apr-2021