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Traditional cooking methods used in Mediterranean Cuisine
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Traditional cooking methods used in Mediterranean Cuisine

Do not use cooking methods that need very high temperatures so you can protect unique nutrients and antioxidants found in olive oil and vegetables and fruits - as phytonutrients are heat sensitive.

Opt for raw meals or lightly steamed veggies with drizzled olive oil or healthy sautéed vegetables or use olive oil in preparing salad dressings.

Tag : Healthy Mediterranean Diet Content: gud2eat.com | Image: Natalia Y | Update: 03-Apr-2021
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