Healthy Mediterranean diet includes moderate servings of dairy
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Healthy Mediterranean diet includes moderate servings of dairy

A traditional Mediterranean diet may serve a few servings a week of cheese or yogurt - especially the the less processed ones like feta or part-skim mozzarella or plain greek yogurt...

Milk is not traditionally part of a Mediterranean diet - if you enjoy it than consider replacing  it with unsweetened almond or soy milk, as legumes and nuts are staples of the Mediterranean diet. Opt for ice cream / gelato as an occasional treat, and do review the portion size.

Tag : Healthy Mediterranean Diet Content: gud2eat.com | Image: Leigh Skomal | Update: 03-Apr-2021
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