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Health benefits of Red Wine in Mediterranean diet
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Health benefits of Red Wine in Mediterranean diet

Similar to olive oil, red wine is rich in unique phytonutrients; Resveratrol in red wine helps improve blood flow to the brain and to help keep heart muscle flexible. Review the amount of Red Wine recommended in Mediterranean diet >>

Tannin and saponin glycosides are compounds in red wine that are heart-protective due to their total cholesterol-lowering and HDL cholesterol-increasing effects. 

The saponins in red wine also help prevent unwanted clumping together of red cells in the blood. 

Tag : Health Benefits of Mediterranean Diet Content: gud2eat.com | Image: Brooke Lark | Update: 03-Apr-2021
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