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Calories in your Coffee

When you reach out for your favorite antioxidant-rich cuppa - ponder for a few seconds - though you have brewed coffee which in itself has less than 5 calories - the additions you prefer will deicide how healthy your cup of coffee really is;

1 teaspoon of sugar contains about 16 calories;
1 tablespoon of fat free milk about 5 calories of energy

Espresso Coffee (60 ml) > 1 Calorie
Black Coffee (240 ml) > 2 Calories
Coffee with Skim Milk (180 ml) > 5 Calories
Coffee with Milk and Sugar (180 ml) > 30 Calories
Cappuccino (180 ml) > 56 Calorie

Interesting Read

I'm trying to lose weight - Source: mayoclinic.org Should I cut back on coffee? (Simplifies how we should look at our caffeinated drinks)

Calories in a cup of coffee - Source: espressocoffeeguide.com - Includes coffee by well-known brands